Protein Cottage Cheese Patties | Quick Low Carb Meal Prep (Print Version)
Whip up quick, low-carb protein cottage cheese patties perfect for meal prep. These savory, high-protein bites are easy to make and great for any meal.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Protein-Rich Core
01 -
2 cups 2% low-fat cottage cheese
02 -
2 large eggs
03 -
1/4 cup almond flour
→ Savory Aromatic Blend
04 -
1 tsp garlic powder
05 -
1 tsp onion powder
06 -
1 tsp dried dill
07 -
1/2 tsp sea salt
08 -
1/4 tsp black pepper
09 -
2 tbsp fresh chives, finely chopped
→ Freshness & Texture Accents
10 -
1/4 cup red bell pepper, finely diced
11 -
1/2 cup fresh spinach, finely chopped
→ Pan-Frying Essentials
12 -
2 tbsp olive oil
# Instructions:
01 -
In a large bowl, gently combine 2 cups 2% low-fat cottage cheese and 2 large eggs. Whisk until just incorporated, ensuring the cottage cheese curds remain mostly intact for texture in your Protein Cottage Cheese Patties | Quick & Low Carb Meal Prep.
02 -
Stir in 1/4 cup almond flour, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried dill, 1/2 tsp sea salt, and 1/4 tsp black pepper. Mix well until a cohesive batter forms, ensuring all ingredients are evenly distributed.
03 -
Gently fold in 2 tbsp fresh chives, finely chopped, 1/4 cup red bell pepper, finely diced, and 1/2 cup fresh spinach, finely chopped. Ensure the vegetables are evenly distributed throughout the mixture for vibrant Protein Cottage Cheese Patties.
04 -
Using a 1/4 cup measure or a large spoon, scoop the mixture and gently form 8-10 uniform patties, about 1/2 inch thick. Place them on a plate or baking sheet lined with parchment paper.
05 -
Heat 2 tbsp olive oil in a large non-stick skillet over medium heat. Ensure the oil is shimmering but not smoking before adding the patties. This prepares the pan for perfectly golden Protein Cottage Cheese Patties | Quick & Low Carb Meal Prep.
06 -
Carefully place the patties into the hot skillet, working in batches if necessary to avoid overcrowding. Cook for 4-6 minutes per side, or until golden brown and cooked through. These Protein Cottage Cheese Patties | Quick & Low Carb Meal Prep are ready when they reach an internal temperature of 165°F.
07 -
Remove the cooked patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil. Serve immediately with your favorite dipping sauce or as part of a balanced meal.
# Notes:
01 -
For crispier patties, ensure your skillet is adequately hot and don't overcrowd the pan. Cooking in batches helps maintain consistent temperature and a beautiful golden crust.
02 -
These Protein Cottage Cheese Patties are excellent for meal prep! Store cooked and cooled patties in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave.
03 -
Feel free to customize your patties! Swap red bell pepper for finely diced zucchini, or dried dill for fresh parsley or cilantro. For a spicier kick, add a pinch of red pepper flakes.
04 -
Serve these versatile patties with a dollop of Greek yogurt, a side of fresh salsa, or a simple green salad for a complete and satisfying low-carb meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups and spoons
03 -
Cutting board
04 -
Chef's knife
05 -
Large non-stick skillet
06 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 228 kcal
Total Fat: 15 g
Total Carbohydrate: 5 g
Protein: 16 g