Protein Greek Chicken Power Bowl with Tzatziki (Print Version)
Enjoy a vibrant Protein-Packed Greek Chicken Power Bowl. Flavorful marinated chicken, fresh veggies, and creamy tzatziki make a healthy, satisfying meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free
# Ingredients:
→ Zesty Greek Chicken & Marinade
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
4 tbsp extra virgin olive oil, divided
03 -
1/4 cup + 1 tbsp fresh lemon juice, divided
04 -
3 cloves garlic, minced, divided
05 -
1 tsp dried oregano
06 -
Salt and black pepper to taste
→ Vibrant Power Bowl Components
07 -
1 cup uncooked quinoa
08 -
1 1/2 large cucumbers, divided
09 -
1 pint cherry tomatoes, halved
10 -
1/2 small red onion, thinly sliced
11 -
1/2 cup Kalamata olives, pitted and halved
→ Cool & Creamy Tzatziki
12 -
1 cup plain Greek yogurt (full-fat or 2%)
13 -
2 tbsp fresh dill, chopped
→ Fresh Accents & Garnish
14 -
1/4 cup fresh parsley, chopped
# Instructions:
01 -
Combine 1 1/2 lbs boneless, skinless chicken breasts with 2 tbsp extra virgin olive oil, 1/4 cup fresh lemon juice, 2 cloves minced garlic, 1 tsp dried oregano, salt, and black pepper. Marinate for at least 15 minutes while you prepare other components for your Protein-Packed Greek Chicken Power Bowl with Tzatziki.
02 -
Rinse 1 cup uncooked quinoa thoroughly. Cook according to package directions (typically 1 part quinoa to 2 parts water) until all water is absorbed and quinoa is fluffy. Set aside to cool slightly while you continue preparing the power bowl.
03 -
Grate 1/2 large cucumber (or finely dice) and squeeze out excess water. In a bowl, combine with 1 cup plain Greek yogurt, 1 clove minced garlic, 2 tbsp fresh dill, 1 tbsp fresh lemon juice, salt, and black pepper. Stir well and refrigerate until serving. This fresh sauce is key to your Protein-Packed Greek Chicken Power Bowl with Tzatziki.
04 -
Dice the remaining 1 large cucumber. Halve 1 pint cherry tomatoes. Thinly slice 1/2 small red onion. Halve 1/2 cup pitted Kalamata olives. Set all these vibrant components aside, ready for assembly into your power bowls.
05 -
Heat the remaining 2 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until cooked through (internal temperature 165°F). Let rest for 5 minutes before slicing.
06 -
Divide the cooked quinoa among 4 bowls. Top with sliced Greek chicken, diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives. Garnish with 1/4 cup fresh parsley for a burst of freshness.
07 -
Drizzle each Protein-Packed Greek Chicken Power Bowl with Tzatziki generously with the prepared tzatziki sauce. Serve immediately and enjoy this wholesome, flavorful and satisfying meal.
# Notes:
01 -
For a vegetarian option, swap the chicken for grilled halloumi cheese or roasted chickpeas.
02 -
Store components separately in airtight containers for up to 3 days. Assemble just before eating for the best texture and freshness.
03 -
Quinoa, tzatziki, and chopped vegetables can be prepped a day ahead to significantly reduce active cooking time on busy weeknights.
04 -
Consider adding a sprinkle of crumbled feta cheese or a few pepperoncini for an extra layer of authentic Greek flavor.
# Tools You'll Need:
01 -
Cutting board
02 -
Chef's knife
03 -
Measuring cups and spoons
04 -
Large mixing bowls
05 -
Small mixing bowl
06 -
Grater
07 -
Whisk
08 -
Skillet or grill pan
09 -
Saucepan
# Nutrition Facts (Per Serving):
Calories: 595 kcal
Total Fat: 25 g
Total Carbohydrate: 30 g
Protein: 63 g