Quick Rice Noodle Stir-Fry: Protein Packed & Meal Prep Ready (Print Version)
Quick Rice Noodle Stir-Fry is a protein-packed, flavorful dish ready in minutes. Ideal for busy weeknights and perfect for meal prepping healthy lunches.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ Protein & Noodle Foundation
01 -
1 1/2 lbs boneless, skinless chicken breast, thinly sliced
02 -
8 oz thin rice noodles (vermicelli)
03 -
2 tbsp olive oil
→ Vibrant Veggie Medley
04 -
2 cups broccoli florets
05 -
1 cup shredded carrots
06 -
1 large red bell pepper, thinly sliced
07 -
1 cup snap peas
→ Umami-Rich Stir-Fry Sauce
08 -
1/2 cup low-sodium soy sauce
09 -
2 tbsp rice vinegar
10 -
1 tbsp sesame oil
11 -
1 tbsp honey
12 -
1 tbsp fresh ginger, grated
13 -
2 cloves garlic, minced
14 -
1 tbsp cornstarch
15 -
1/2 tsp red pepper flakes (optional)
→ Aromatic Finish & Garnish
16 -
1/4 cup green onions, sliced, for garnish
17 -
1 tbsp toasted sesame seeds, for garnish
# Instructions:
01 -
Soak 8 oz thin rice noodles (vermicelli) in hot water per package directions until tender. In a small bowl, whisk together 1/2 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp honey, 1 tbsp fresh ginger, 2 cloves garlic, 1 tbsp cornstarch, and 1/2 tsp red pepper flakes (optional) for your Quick Rice Noodle Stir-Fry: Protein Packed & Meal Prep Ready sauce.
02 -
Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add 1.5 lbs boneless, skinless chicken breast, thinly sliced, and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside.
03 -
In the same skillet, add 2 cups broccoli florets, 1 cup shredded carrots, 1 large red bell pepper, thinly sliced, and 1 cup snap peas. Stir-fry for 3-5 minutes until vegetables are crisp-tender. This vibrant medley is key to a delicious Quick Rice Noodle Stir-Fry: Protein Packed & Meal Prep Ready.
04 -
Drain the prepared rice noodles well. Return the cooked chicken to the skillet with the vegetables. Add the drained noodles and pour the whisked sauce over everything. Toss gently to coat all ingredients evenly.
05 -
Continue to cook for 1-2 minutes, stirring constantly, until the sauce thickens and coats the noodles and chicken beautifully. Ensure all components are heated through for the best Quick Rice Noodle Stir-Fry: Protein Packed & Meal Prep Ready experience.
06 -
Transfer the stir-fry to serving bowls. Garnish generously with 1/4 cup sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately and enjoy this satisfying, protein-packed meal.
# Notes:
01 -
For perfectly tender noodles, follow package instructions closely and rinse with cold water after draining to prevent sticking, especially if meal prepping.
02 -
This Quick Rice Noodle Stir-Fry is excellent for meal prep! Divide into airtight containers and refrigerate for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
03 -
Feel free to customize your stir-fry! Swap chicken for shrimp or tofu, or add other vegetables like mushrooms, bok choy, or bell peppers for variety.
04 -
Boost the flavor with a squeeze of lime juice or a drizzle of sriracha for those who enjoy a little extra heat.
# Tools You'll Need:
01 -
Wok or large skillet
02 -
large pot
03 -
cutting board
04 -
knife
05 -
measuring cups
06 -
measuring spoons
07 -
whisk
# Nutrition Facts (Per Serving):
Calories: 687 kcal
Total Fat: 18 g
Total Carbohydrate: 66 g
Protein: 62 g