Quick Southwest Chicken Wraps in 20 Minutes (Print Version)
Whip up these quick Southwest Chicken Wraps in just 20 minutes. Packed with zesty flavor, they're the ideal easy weeknight meal for busy evenings.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 20 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Southwest
# Ingredients:
→ Zesty Chicken Core
01 -
1 lb boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1/2 tsp ground cumin
05 -
1/4 tsp smoked paprika
06 -
1/4 tsp garlic powder
07 -
Salt and pepper to taste
→ Vibrant Veggie Medley
08 -
1 cup frozen corn, thawed
09 -
1 (15-oz) can black beans, rinsed and drained
10 -
1/4 cup finely diced red onion
11 -
1/4 cup chopped fresh cilantro
→ Creamy Southwest Swirl
12 -
1/2 cup plain Greek yogurt (or light sour cream)
13 -
1 tbsp fresh lime juice
14 -
1/2 tsp hot sauce (optional, for a kick)
→ Wrap & Garnish Essentials
15 -
4 (8-inch) whole wheat tortillas
16 -
1/2 medium avocado, sliced, for garnish
# Instructions:
01 -
Pat dry 1 lb boneless, skinless chicken breast. In a small bowl, combine 1 tsp chili powder, 1/2 tsp ground cumin, 1/4 tsp smoked paprika, 1/4 tsp garlic powder, and salt and pepper to taste. Rub this spice blend evenly over the chicken. This is the first step to your delicious 20-Minute Southwest Chicken Wraps | Quick & Flavorful.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes per side, or until cooked through and no longer pink (internal temperature 165°F). Remove from skillet, let rest for a few minutes, then shred or dice for your 20-Minute Southwest Chicken Wraps | Quick & Flavorful.
03 -
While the chicken rests, in a medium bowl, combine 1 cup frozen corn (thawed), 1 (15-oz) can black beans (rinsed and drained), 1/4 cup finely diced red onion, and 1/4 cup chopped fresh cilantro. Gently toss these vibrant ingredients to combine.
04 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt (or light sour cream), 1 tbsp fresh lime juice, and 1/2 tsp hot sauce (optional). Stir until smooth and well combined. This creamy sauce adds a perfect tang to your 20-Minute Southwest Chicken Wraps | Quick & Flavorful.
05 -
Lay out 4 (8-inch) whole wheat tortillas. Spread a generous layer of the creamy southwest swirl on each tortilla. Top with the shredded or diced chicken, followed by a portion of the veggie medley.
06 -
Add slices of 1/2 medium avocado to each wrap. Carefully fold in the sides of the tortilla, then roll up tightly to secure the filling. Serve your quick and flavorful 20-Minute Southwest Chicken Wraps | Quick & Flavorful immediately and enjoy!
# Notes:
01 -
Feel free to swap chicken breast for chicken thighs or even ground turkey for a different texture.
02 -
The chicken and veggie medley can be prepped a day in advance and stored separately in the fridge for even faster assembly.
03 -
These wraps are fantastic with a side of tortilla chips and salsa, or a simple green salad.
04 -
Adjust the hot sauce in the creamy swirl to your preferred spice level, or omit it entirely for a milder taste.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Knife
04 -
Mixing bowl
05 -
Measuring cups and spoons
06 -
Can opener
07 -
Spatula/Tongs
# Nutrition Facts (Per Serving):
Calories: 475 kcal
Total Fat: 13 g
Total Carbohydrate: 48 g
Protein: 39 g