Quick Thai Basil Tofu Stir-Fry for Meal Prep (Print Version)
Flavorful Thai Basil Tofu Stir-Fry is your go-to for quick meal prep. This easy, healthy recipe is packed with aromatic basil and savory tofu, ready in minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Thai
Dietary: Vegetarian, Vegan, Dairy-Free
# Ingredients:
→ Golden Tofu & Aromatics
01 -
16 oz extra-firm tofu, pressed and cut into 3/4-inch cubes
02 -
2 tbsp neutral oil (such as canola or grapeseed)
03 -
4 cloves garlic, minced
04 -
1 tbsp fresh ginger, grated
05 -
1 large shallot, thinly sliced
→ Vibrant Stir-Fry Medley
06 -
1 red bell pepper, thinly sliced
07 -
1 cup green beans, trimmed and halved
08 -
2 Thai chilies, thinly sliced (optional, for heat)
→ Sweet & Savory Basil Sauce
09 -
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
10 -
2 tbsp vegetarian oyster sauce
11 -
1 tbsp brown sugar, packed
12 -
1 tbsp rice vinegar
13 -
1 tsp chili garlic sauce
14 -
1/4 cup water
15 -
1 tbsp cornstarch
→ Fresh Herb Finish
16 -
1 cup fresh Thai basil leaves, packed
# Instructions:
01 -
Press 16 oz extra-firm tofu, then cut into 3/4-inch cubes. In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 2 tbsp vegetarian oyster sauce, 1 tbsp brown sugar, 1 tbsp rice vinegar, 1 tsp chili garlic sauce, 1/4 cup water, and 1 tbsp cornstarch for your Sweet & Savory Basil Sauce. This is key for your Thai Basil Tofu Stir-Fry for Quick Meal Prep.
02 -
Heat 2 tbsp neutral oil in a large skillet or wok over medium-high heat. Add 4 cloves minced garlic, 1 tbsp grated fresh ginger, and 1 large thinly sliced shallot. Sauté for 1-2 minutes until fragrant, being careful not to burn the Golden Tofu & Aromatics.
03 -
Add the pressed and cubed tofu to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tofu is golden brown and slightly crispy on all sides. Remove the cooked tofu from the pan and set aside. This step is crucial for the texture of your Thai Basil Tofu Stir-Fry for Quick Meal Prep.
04 -
In the same skillet, add 1 red bell pepper (thinly sliced), 1 cup green beans (trimmed and halved), and 2 thinly sliced Thai chilies (optional, for heat). Stir-fry for 3-4 minutes until the Vibrant Stir-Fry Medley vegetables are tender-crisp.
05 -
Return the cooked tofu to the skillet with the vegetables. Give the prepared Sweet & Savory Basil Sauce a quick whisk again, then pour it over the tofu and vegetables. Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything beautifully.
06 -
Remove the skillet from the heat. Stir in 1 cup packed fresh Thai basil leaves until just wilted. Serve your delicious Thai Basil Tofu Stir-Fry for Quick Meal Prep immediately over rice or noodles for a satisfying meal.
# Notes:
01 -
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. This stir-fry reheats well for meal prep!
02 -
For extra crispy tofu, consider tossing the cubed tofu with 1 tbsp cornstarch before frying. This creates a light, crispy coating.
03 -
Adjust the heat by adding more or fewer Thai chilies. For a milder version, omit them entirely or use a pinch of red pepper flakes.
04 -
Serve this vibrant stir-fry over steamed jasmine rice, brown rice, or even quinoa for a complete and balanced meal.
# Tools You'll Need:
01 -
Large wok or skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Small bowl
06 -
Tofu press (optional)
# Nutrition Facts (Per Serving):
Calories: 318 kcal
Total Fat: 17 g
Total Carbohydrate: 19 g
Protein: 23 g