Sheet Pan Broccoli Tortellini Bake: High Protein Dinner (Print Version)
Sheet Pan Broccoli Tortellini Bake offers a high-protein, easy dinner. Cheesy tortellini, tender broccoli, and savory sausage bake together for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
# Ingredients:
→ The Hearty Foundation
01 -
20 oz refrigerated cheese tortellini
02 -
12 oz pre-cooked Italian chicken sausage, sliced into 1/2-inch rounds
→ Roasted Veggies & Aromatics
03 -
1 lb broccoli florets, cut into bite-sized pieces
04 -
3 tbsp olive oil
05 -
3 cloves garlic, minced
06 -
1 tsp Italian seasoning
07 -
1/2 tsp red pepper flakes (optional)
08 -
1/2 tsp salt
09 -
1/4 tsp black pepper
→ Saucy & Cheesy Finish
10 -
15 oz can crushed tomatoes
11 -
1 1/2 cups shredded mozzarella cheese
12 -
1/4 cup grated Parmesan cheese
→ Fresh Brighteners
13 -
1/4 cup fresh basil leaves, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. Line a large sheet pan (approximately 18x13 inches) with parchment paper for easy cleanup. This crucial first step prepares your workspace for the delicious Sheet Pan Broccoli Tortellini Bake | High Protein Dinner.
02 -
On the prepared sheet pan, combine 1 lb broccoli florets, 12 oz pre-cooked Italian chicken sausage, 3 cloves minced garlic, 3 tbsp olive oil, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes (optional), 1/2 tsp salt, and 1/4 tsp black pepper. Toss everything thoroughly to ensure an even coating.
03 -
Spread the broccoli and sausage mixture in a single layer across the sheet pan. Roast in the preheated oven for 10 minutes. This initial roast helps the vegetables tenderize and the sausage develop a nice color, building foundational flavors.
04 -
Carefully remove the sheet pan from the oven. Add 20 oz refrigerated cheese tortellini and 15 oz can crushed tomatoes to the pan. Gently stir all the ingredients together, ensuring the tortellini is well coated and nestled among the other components.
05 -
Return the sheet pan to the oven and bake for another 10 minutes. Then, evenly sprinkle 1 1/2 cups shredded mozzarella cheese and 1/4 cup grated Parmesan cheese over the entire bake. Continue baking for 5-7 minutes, or until the cheese is melted and bubbly.
06 -
Remove the Sheet Pan Broccoli Tortellini Bake | High Protein Dinner from the oven. Let it rest for 5 minutes to allow the flavors to meld and the sauce to thicken slightly. Garnish with 1/4 cup fresh basil leaves, chopped, before serving warm.
# Notes:
01 -
For optimal roasting and browning, ensure your sheet pan is not overcrowded. If necessary, use two sheet pans and rotate them halfway through cooking.
02 -
Store any leftover Sheet Pan Broccoli Tortellini Bake in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to swap broccoli for other quick-cooking vegetables like bell peppers or zucchini. You can also use spicy Italian chicken sausage for an extra kick.
04 -
This hearty bake is a complete meal on its own, but it pairs wonderfully with a simple green salad or some warm garlic bread for soaking up the delicious sauce.
# Tools You'll Need:
01 -
Large sheet pan
02 -
Large mixing bowl
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 860 kcal
Total Fat: 47 g
Total Carbohydrate: 66 g
Protein: 53 g