Sheet Pan Cashew Chicken: Easy High Protein Dinner (Print Version)
Sheet Pan Cashew Chicken is an easy, high-protein dinner ready in under 30 minutes. Flavorful chicken, cashews, and veggies baked on one pan for quick cleanup.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese American
Dietary: Dairy-Free
# Ingredients:
→ The Hearty Roast
01 -
1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
02 -
1 large red bell pepper, cored and cut into 1-inch pieces
03 -
1 large green bell pepper, cored and cut into 1-inch pieces
04 -
3 cups broccoli florets
05 -
1 tbsp olive oil
06 -
1/2 tsp salt
07 -
1/4 tsp black pepper
→ Sweet & Umami Glaze
08 -
1/2 cup low-sodium soy sauce
09 -
1/4 cup honey
10 -
2 tbsp rice vinegar
11 -
1 tbsp grated fresh ginger
12 -
2 cloves garlic, minced
13 -
1 tsp sesame oil
14 -
1 tbsp cornstarch
15 -
2 tbsp water
→ Crisp Toppings & Freshness
16 -
1/2 cup raw cashews
17 -
2 green onions, sliced, for garnish
18 -
1 tsp sesame seeds, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. Line a large sheet pan with parchment paper for easy cleanup. This crucial first step prepares your workspace for the delicious Sheet Pan Cashew Chicken - Easy & High Protein Dinner.
02 -
In a small bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 1 tbsp grated fresh ginger, 2 cloves minced garlic, 1 tsp sesame oil, 1 tbsp cornstarch, and 2 tbsp water until smooth. Set this sweet and umami glaze aside.
03 -
Cut 1 1/2 lbs boneless, skinless chicken thighs into 1-inch pieces. Core and cut 1 large red bell pepper and 1 large green bell pepper into 1-inch pieces. Ensure you have 3 cups broccoli florets ready for roasting.
04 -
On the prepared sheet pan, combine the chicken, red bell pepper, green bell pepper, and broccoli florets. Drizzle with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Toss everything well to ensure an even coating.
05 -
Spread the seasoned chicken and vegetables in a single layer on the sheet pan. Roast for 10 minutes. This initial cooking phase helps the ingredients start to tenderize before the glaze is added.
06 -
Remove the sheet pan from the oven. Stir in 1/2 cup raw cashews. Pour the prepared sweet glaze evenly over the chicken and vegetables. Toss gently to ensure all components are well coated with the sauce.
07 -
Return the sheet pan to the oven and continue roasting for another 10-12 minutes, or until the chicken is cooked through (internal temperature 165°F) and the sauce has thickened. This completes your Sheet Pan Cashew Chicken - Easy & High Protein Dinner.
08 -
Garnish the finished Sheet Pan Cashew Chicken - Easy & High Protein Dinner with 2 sliced green onions and 1 tsp sesame seeds. Serve immediately over rice, noodles, or your favorite grain for a complete and satisfying meal.
# Notes:
01 -
Feel free to customize your veggies! Snap peas, carrots, or mushrooms would also be delicious additions or substitutions.
02 -
For a touch of heat, add a pinch of red pepper flakes to the glaze mixture.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
04 -
Serve this dish over brown rice or quinoa for added fiber, or with cauliflower rice for a lower-carb option.
# Tools You'll Need:
01 -
Large sheet pan
02 -
Large mixing bowl
03 -
Small mixing bowl
04 -
Whisk
05 -
Measuring cups and spoons
06 -
Cutting board
07 -
Sharp knife
# Nutrition Facts (Per Serving):
Calories: 563 kcal
Total Fat: 30 g
Total Carbohydrate: 36 g
Protein: 38 g