Sheet Pan Steak & Veggies: Quick One-Pan Dinner (Print Version)
Sheet Pan Steak & Veggies offers a quick, flavorful one-pan dinner solution. Tender steak and roasted vegetables cook together for an easy weeknight meal with minimal cleanup.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs sirloin steak, cut into 1-inch pieces
→ Vibrant Garden Medley
02 -
1 large head broccoli, cut into florets (about 4 cups)
03 -
2 bell peppers (any color), cored and cut into 1-inch strips
04 -
1 red onion, cut into 1/2-inch wedges
→ Savory Herb & Garlic Infusion
05 -
1/4 cup olive oil
06 -
4 cloves garlic, minced
07 -
1 tsp dried oregano
08 -
1/2 tsp dried thyme
09 -
1/4 tsp red pepper flakes (optional)
10 -
1 tbsp balsamic vinegar
11 -
Salt and freshly ground black pepper, to taste
→ Fresh Finish
12 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup. This initial step sets the stage for your delicious Sheet Pan Steak & Veggies: Quick One-Pan Dinner, ensuring even cooking and minimal fuss.
02 -
In a small bowl, whisk together 1/4 cup olive oil, 4 cloves minced garlic, 1 tsp dried oregano, 1/2 tsp dried thyme, 1/4 tsp red pepper flakes (if using), and 1 tbsp balsamic vinegar. Season with salt and freshly ground black pepper, to taste.
03 -
On the prepared baking sheet, combine 1 large head broccoli florets, 2 bell peppers cut into 1-inch strips, and 1 red onion cut into 1/2-inch wedges. Drizzle with half of the herb marinade and toss until evenly coated.
04 -
Add 1 1/2 lbs sirloin steak, cut into 1-inch pieces, to the baking sheet with the vegetables. Drizzle the remaining herb marinade over the steak and toss gently to coat. Spread everything into a single layer.
05 -
Place the baking sheet in the preheated oven and roast for 15 minutes. This initial roast allows the vegetables to start tenderizing and the steak to begin cooking, contributing to a perfectly cooked Sheet Pan Steak & Veggies: Quick One-Pan Dinner.
06 -
Carefully remove the baking sheet from the oven. Stir the steak and vegetables, then return to the oven for another 8-10 minutes, or until the steak reaches your desired doneness and the vegetables are tender-crisp.
07 -
Remove the Sheet Pan Steak & Veggies: Quick One-Pan Dinner from the oven. Let it rest on the pan for 5 minutes before serving. Garnish generously with 1/4 cup fresh chopped parsley for a vibrant finish.
# Notes:
01 -
Don't overcrowd the baking sheet; use two if necessary to ensure everything roasts instead of steams, leading to better browning.
02 -
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to substitute sirloin with flank steak or chicken breast. Other great veggies include asparagus, zucchini, or mushrooms.
04 -
Serve this complete meal as is, or with a side of quinoa, rice, or crusty bread to soak up the delicious juices.
# Tools You'll Need:
01 -
Large sheet pan
02 -
large mixing bowl
03 -
cutting board
04 -
sharp knife
05 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 580 kcal
Total Fat: 37 g
Total Carbohydrate: 18 g
Protein: 46 g