Skinny Chicken Broccoli Alfredo: Low-Calorie Comfort (Print Version)
Enjoy a comforting, low-calorie Chicken Broccoli Alfredo. This skinny version delivers creamy flavor without the guilt, perfect for a healthy weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
# Ingredients:
→ Lean Protein Powerhouse
01 -
1 lb boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1/2 tsp garlic powder
04 -
Salt and black pepper to taste
→ Vibrant Veggie Boost
05 -
4 cups fresh broccoli florets
→ Creamy Dream Sauce
06 -
2 cloves garlic, minced
07 -
1/4 cup low-sodium chicken broth
08 -
1 1/2 cups unsweetened almond milk
09 -
3 tbsp grated Parmesan cheese
10 -
2 oz Neufchâtel cheese (1/3 less fat cream cheese)
11 -
1 tbsp cornstarch
12 -
1/4 tsp ground nutmeg
13 -
Salt and black pepper to taste
→ Hearty Foundation
14 -
6 oz whole wheat fettuccine
# Instructions:
01 -
Bring a large pot of salted water to a boil. Add 6 oz whole wheat fettuccine and cook according to package directions until al dente. During the last 3 minutes of cooking, add 4 cups fresh broccoli florets to blanch. Drain well and set aside.
02 -
Pat dry 1 lb boneless, skinless chicken breasts. Season with 1/2 tsp garlic powder, salt, and black pepper to taste. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear chicken for 5-7 minutes per side, until golden brown and cooked through. This is key for your Skinny Chicken Broccoli Alfredo: Low-Calorie & Comforting.
03 -
Remove cooked chicken from the skillet and set aside on a cutting board to rest for 5 minutes. While the chicken rests, mince 2 cloves garlic. Resting the chicken ensures it stays juicy for your Skinny Chicken Broccoli Alfredo: Low-Calorie & Comforting.
04 -
In the same skillet (do not clean), add minced 2 cloves garlic and sauté for 30 seconds until fragrant. Pour in 1/4 cup low-sodium chicken broth and 1 1/2 cups unsweetened almond milk, scraping up any browned bits from the bottom of the pan.
05 -
Reduce heat to medium-low. Whisk in 2 oz Neufchâtel cheese until melted and smooth. In a small bowl, dissolve 1 tbsp cornstarch in 2 tbsp cold water, then whisk into the sauce. Stir in 3 tbsp grated Parmesan cheese and 1/4 tsp ground nutmeg. Season with salt and black pepper to taste. Simmer until thickened, about 3-5 minutes.
06 -
Slice the rested chicken breasts into strips or cubes. Add the cooked whole wheat fettuccine, blanched fresh broccoli florets, and sliced chicken to the creamy Alfredo sauce. Toss gently to coat everything evenly. Serve immediately and enjoy your Skinny Chicken Broccoli Alfredo: Low-Calorie & Comforting.
# Notes:
01 -
For an even richer flavor, you can substitute the Neufchâtel cheese with 2 oz of light cream cheese. Ensure it's softened for easier whisking into the sauce.
02 -
Feel free to customize your veggies! Spinach, mushrooms, or asparagus make excellent additions. Simply sauté them with the garlic or blanch them with the broccoli.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of extra almond milk or broth to maintain creaminess.
04 -
Serve this comforting Skinny Chicken Broccoli Alfredo with a fresh side salad dressed with a light vinaigrette for a complete and balanced meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Large pot
03 -
Whisk
04 -
Tongs
05 -
Cutting board
06 -
Knife
07 -
Measuring cups
08 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 563 kcal
Total Fat: 12 g
Total Carbohydrate: 62 g
Protein: 48 g