Smash Burger Bowl: High Protein, Low Carb Recipe (Print Version)
High protein, low carb smash burger bowl. Enjoy juicy patties, fresh toppings, and a savory sauce without the bun. Quick, satisfying, and packed with flavor.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Sizzling Smash Patties
01 -
1 1/2 lbs 80/20 ground beef
02 -
1 tbsp avocado oil
03 -
Salt and black pepper to taste
→ The Fresh & Crunchy Base
04 -
8 cups chopped romaine lettuce
05 -
1 cup cherry tomatoes, halved
06 -
1/2 red onion, thinly sliced
07 -
1 cup dill pickle slices
→ Creamy "Secret Sauce"
08 -
1/2 cup mayonnaise
09 -
2 tbsp sugar-free ketchup
10 -
1 tbsp yellow mustard
11 -
2 tbsp dill pickle relish
12 -
1 tsp apple cider vinegar
13 -
1/2 tsp garlic powder
14 -
1/2 tsp onion powder
15 -
1/4 tsp smoked paprika
→ Melty & Tangy Accents
16 -
4 slices cheddar cheese (1 oz each)
# Instructions:
01 -
In a small bowl, combine 1/2 cup mayonnaise, 2 tbsp sugar-free ketchup, 1 tbsp yellow mustard, 2 tbsp dill pickle relish, 1 tsp apple cider vinegar, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp smoked paprika. Whisk until smooth and set aside. This creamy sauce is essential for your Smash Burger Bowl: High Protein & Low Carb Delight.
02 -
In a large serving bowl, combine 8 cups chopped romaine lettuce, 1 cup halved cherry tomatoes, 1/2 thinly sliced red onion, and 1 cup dill pickle slices. Toss gently to mix the ingredients. This fresh and crunchy base awaits your delicious smash burgers.
03 -
Divide 1 1/2 lbs 80/20 ground beef into 8 equal portions (about 3 oz each). Loosely form each portion into a ball. Season generously with salt and black pepper. These will become the sizzling patties for your Smash Burger Bowl: High Protein & Low Carb Delight.
04 -
Heat 1 tbsp avocado oil in a large cast-iron skillet or griddle over medium-high heat until shimmering. Place 2-3 beef balls onto the hot skillet. Using a sturdy spatula and a second spatula or press, firmly smash each ball into a thin patty, about 1/4-inch thick.
05 -
Cook patties for 2-3 minutes until a deep brown crust forms. Flip, then immediately top each patty with 1/2 slice of 4 slices cheddar cheese. Cook for another 1-2 minutes until the cheese is melted and the patties are cooked through. Repeat with remaining beef and cheese.
06 -
Divide the prepared fresh ingredients evenly among 4 serving bowls. Top each bowl with two cheesy smash burger patties. Drizzle generously with the creamy 'Secret Sauce' you prepared earlier. Serve immediately and enjoy your homemade Smash Burger Bowl: High Protein & Low Carb Delight.
# Notes:
01 -
For the best smash burger crust, ensure your skillet is screaming hot before adding the beef. Don't overcrowd the pan; cook in batches if necessary.
02 -
Store leftover smash burger patties and salad base separately in airtight containers in the refrigerator for up to 3 days. Reheat patties gently and assemble just before serving.
03 -
Feel free to customize your bowl! Add avocado slices, jalapeños, or a sprinkle of sesame seeds for extra flavor and texture. For a dairy-free option, omit the cheddar cheese.
04 -
While delicious on its own, a side of roasted cauliflower or a small cup of sugar-free coleslaw would complement this high-protein, low-carb meal perfectly.
# Tools You'll Need:
01 -
Large skillet or griddle
02 -
Mixing bowl
03 -
Spatula
04 -
Sharp knife
05 -
Cutting board
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 842 kcal
Total Fat: 70 g
Total Carbohydrate: 8 g
Protein: 47 g