Smoky BBQ Turkey Ham Meatloaf Cupcakes (Print Version)
Smoky BBQ Turkey Ham Meatloaf Cupcakes are a crowd-pleasing twist on classic meatloaf. Individual portions with a sweet and tangy glaze.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Lean & Smoky Foundation
01 -
1 1/2 lbs lean ground turkey (93% lean)
02 -
4 oz smoked turkey ham, finely diced
03 -
1 large egg
04 -
1/2 cup panko breadcrumbs
05 -
1/4 cup unsweetened almond milk
→ Aromatic Flavor Builders
06 -
1/2 yellow onion, finely minced
07 -
2 cloves garlic, minced
08 -
1/2 red bell pepper, finely diced
09 -
1 1/2 tsp smoked paprika
10 -
1 tsp chili powder
11 -
1/2 tsp ground cumin
12 -
Salt and black pepper to taste
→ Sweet & Tangy BBQ Glaze
13 -
1/2 cup sugar-free BBQ sauce (for mix-in)
14 -
1/4 cup sugar-free ketchup
15 -
1 tbsp apple cider vinegar
16 -
1 tsp liquid smoke
17 -
2 tbsp brown sugar
18 -
1/4 cup sugar-free BBQ sauce (for topping)
→ Fresh Finish
19 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease each cup. This ensures your Smoky BBQ Turkey Ham Meatloaf Cupcakes | Crowd-Pleaser release easily and clean-up is a breeze.
02 -
In a large bowl, combine 1 1/2 lbs lean ground turkey, 4 oz smoked turkey ham (finely diced), 1 large egg, 1/2 cup panko breadcrumbs, 1/4 cup unsweetened almond milk, 1/2 yellow onion (minced), 2 cloves garlic (minced), and 1/2 red bell pepper (diced).
03 -
Stir in 1 1/2 tsp smoked paprika, 1 tsp chili powder, and 1/2 tsp ground cumin. Season generously with salt and black pepper to taste. Mix until just combined, being careful not to overmix, which can make the meatloaf tough.
04 -
In a separate small bowl, whisk together 1/2 cup sugar-free BBQ sauce (for mix-in), 1/4 cup sugar-free ketchup, 1 tbsp apple cider vinegar, 1 tsp liquid smoke, and 2 tbsp brown sugar. This forms the flavorful base for your Smoky BBQ Turkey Ham Meatloaf Cupcakes.
05 -
Pour the prepared BBQ mix-in sauce into the meatloaf mixture. Mix gently until fully incorporated. Divide the mixture evenly among the 12 prepared muffin cups, pressing down lightly to form neat "cupcakes."
06 -
Bake for 20 minutes. Remove from oven and brush the tops of each meatloaf cupcake with the remaining 1/4 cup sugar-free BBQ sauce (for topping). Return to the oven and bake for another 10 minutes, or until cooked through (internal temperature 165°F).
07 -
Let the Smoky BBQ Turkey Ham Meatloaf Cupcakes | Crowd-Pleaser rest in the muffin tin for 5 minutes before removing. Garnish with 2 tbsp fresh parsley, chopped, and serve warm. Enjoy this delicious crowd-pleaser!
# Notes:
01 -
For a richer flavor, you can substitute the smoked turkey ham with regular lean ham or even a small amount of cooked bacon bits.
02 -
These cupcakes can be prepped ahead and stored in the fridge for up to 3 days. Reheat gently in the oven or microwave. They also freeze well for up to 3 months.
03 -
Serve these delightful meatloaf cupcakes with a side of mashed sweet potatoes, green beans, or a fresh garden salad for a complete and satisfying meal.
04 -
To ensure your meatloaf stays moist, avoid overmixing the meat. Mix just until ingredients are combined. An instant-read thermometer is great for checking doneness (165°F).
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups and spoons
03 -
Cutting board
04 -
Chef's knife
05 -
Muffin tin (12-cup)
06 -
Whisk
07 -
Spatula
08 -
Oven
# Nutrition Facts (Per Serving):
Calories: 108 kcal
Total Fat: 4 g
Total Carbohydrate: 7 g
Protein: 14 g