Spicy Ground Beef Hot Honey Bowl: Easy Meal Prep (Print Version)
Quick spicy ground beef hot honey bowl. This flavorful, meal prep ready recipe combines savory beef with a sweet and spicy kick, perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ The Fiery Beef Core
01 -
1 lb lean ground beef (90/10)
02 -
1 tbsp olive oil
03 -
1 yellow onion, diced
04 -
3 cloves garlic, minced
05 -
1 tsp chili powder
06 -
1/2 tsp red pepper flakes
07 -
Salt and black pepper to taste
→ Sweet & Spicy Drizzle
08 -
1/4 cup honey
09 -
2 tbsp sriracha
10 -
1 tbsp low-sodium soy sauce
11 -
1 tsp rice vinegar
→ Hearty Bowl Foundation
12 -
1 cup uncooked brown rice
13 -
2 cups water (for cooking rice)
14 -
1 red bell pepper, diced
15 -
1 cup frozen corn
16 -
2 cups fresh spinach
→ Fresh Finish & Crunch
17 -
2 green onions, sliced, for garnish
18 -
1 tbsp sesame seeds, for garnish
# Instructions:
01 -
Combine 1 cup uncooked brown rice and 2 cups water in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until water is absorbed and rice is tender. This forms the hearty foundation for your Spicy Ground Beef Hot Honey Bowl: Meal Prep Ready.
02 -
In a small bowl, whisk together 1/4 cup honey, 2 tbsp sriracha, 1 tbsp low-sodium soy sauce, and 1 tsp rice vinegar. Set this sweet and spicy drizzle aside. It's crucial for the signature flavor of your Spicy Ground Beef Hot Honey Bowl: Meal Prep Ready.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 yellow onion, diced, and cook for 3-4 minutes until softened. Stir in 3 cloves garlic, minced, and cook for another minute until fragrant.
04 -
Add 1 lb lean ground beef (90/10) to the skillet with the aromatics. Break it apart and cook until browned, about 5-7 minutes. Drain any excess fat. Season with 1 tsp chili powder, 1/2 tsp red pepper flakes, salt, and black pepper to taste.
05 -
Stir in 1 red bell pepper, diced, and 1 cup frozen corn into the beef mixture. Cook for 3-5 minutes until vegetables are tender-crisp. Pour in the prepared hot honey drizzle and toss to coat everything evenly.
06 -
Remove the skillet from heat. Stir in 2 cups fresh spinach until just wilted, about 1-2 minutes. This adds freshness and nutrients to your Spicy Ground Beef Hot Honey Bowl: Meal Prep Ready.
07 -
Divide the cooked brown rice among 4 meal prep containers or bowls. Top each with the spicy ground beef and vegetable mixture. Garnish with 2 green onions, sliced, and 1 tbsp sesame seeds before serving or storing.
# Notes:
01 -
For easy meal prep, portion out the bowls once cooled and refrigerate for up to 4 days. Reheat gently in the microwave.
02 -
Feel free to customize your veggies! Broccoli florets, snap peas, or shredded carrots would also be delicious additions.
03 -
Adjust the spice level by increasing or decreasing the red pepper flakes and sriracha in the hot honey drizzle.
04 -
Serve immediately for a fresh dinner, or pack for a satisfying and flavorful lunch throughout the week.
# Tools You'll Need:
01 -
Large skillet
02 -
Medium saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 560 kcal
Total Fat: 17 g
Total Carbohydrate: 69 g
Protein: 33 g