Spinach Feta Baked Chicken: One-Pan Greek Delight (Print Version)
Spinach and Feta Baked Chicken is a savory one-pan Greek delight. Juicy chicken breasts baked with vibrant spinach, tangy feta, and Mediterranean flavors.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free
# Ingredients:
→ The Greek Heartbeat
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
5 oz fresh baby spinach
03 -
3/4 cup crumbled feta cheese
→ Mediterranean Marinade & Aromatics
04 -
3 tbsp extra virgin olive oil
05 -
2 tbsp fresh lemon juice
06 -
4 cloves garlic, minced
07 -
1 1/2 tsp dried oregano
08 -
1 tsp sea salt
09 -
1/2 tsp black pepper
→ Vibrant Veggie Medley
10 -
1 pint cherry tomatoes
11 -
1 medium red bell pepper, cored and sliced into strips
12 -
1/2 medium red onion, thinly sliced
→ Fresh Finish
13 -
2 tbsp fresh dill, chopped (for garnish)
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Pat dry the 1.5 lbs boneless, skinless chicken breasts with paper towels. This initial preparation is key for your delicious Spinach and Feta Baked Chicken | One-Pan Greek Delight, ensuring even cooking and better browning.
02 -
In a large bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 4 cloves garlic (minced), 1.5 tsp dried oregano, 1 tsp sea salt, and 1/2 tsp black pepper. This aromatic blend forms the heart of your Greek flavors.
03 -
Add the 1.5 lbs chicken breasts, 1 pint cherry tomatoes, 1 medium red bell pepper (cored and sliced into strips), and 1/2 medium red onion (thinly sliced) to the bowl with the marinade. Toss everything until the chicken and vegetables are thoroughly coated.
04 -
Spread the marinated chicken and vegetables in a single layer on a large baking sheet. Ensure there's some space between pieces for even cooking, which is crucial for the best Spinach and Feta Baked Chicken | One-Pan Greek Delight.
05 -
Scatter the 5 oz fresh baby spinach and 3/4 cup crumbled feta cheese around and over the chicken and vegetables on the baking sheet. The spinach will wilt down beautifully during baking, adding moisture and flavor.
06 -
Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. For a truly satisfying Spinach and Feta Baked Chicken | One-Pan Greek Delight, don't overcook the chicken to keep it juicy.
07 -
Remove the pan from the oven. Garnish generously with 2 tbsp fresh dill (chopped) before serving immediately. The fresh dill adds a bright, herbaceous finish that complements the rich Greek flavors.
# Notes:
01 -
For extra flavor, let the chicken marinate for 15-30 minutes before baking, or even overnight in the fridge.
02 -
Store leftover Spinach and Feta Baked Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently to prevent drying out the chicken.
03 -
Feel free to add other Mediterranean vegetables like zucchini, sliced cucumber, or Kalamata olives to the pan for more variety.
04 -
Serve this one-pan delight with a side of quinoa, couscous, or a simple green salad to complete your meal.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Cutting board
03 -
Sharp knife
04 -
Small mixing bowl
05 -
Large mixing bowl
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 480 kcal
Total Fat: 21 g
Total Carbohydrate: 12 g
Protein: 55 g