Sticky Chicken Bowls: Quick & Flavorful Dinner (Print Version)
Sticky Chicken Bowls deliver a quick, flavorful weeknight dinner. Tender chicken coated in a sweet and savory glaze, served over rice with fresh veggies.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
# Ingredients:
→ The Sticky Glaze Foundation
01 -
1/2 cup low-sodium soy sauce
02 -
1/4 cup honey
03 -
2 tbsp rice vinegar
04 -
1 tbsp sesame oil
05 -
1 tbsp cornstarch
06 -
2 cloves garlic, minced
07 -
1 tbsp fresh ginger, grated
→ Hearty Protein & Vibrant Veggies
08 -
1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
09 -
2 cups broccoli florets
10 -
1 red bell pepper, thinly sliced
11 -
Salt and pepper to taste
→ Fluffy Base & Fresh Finish
12 -
1 1/2 cups jasmine rice, uncooked
13 -
2 tbsp green onions, sliced, for garnish
14 -
1 tsp sesame seeds, for garnish
15 -
Pinch of red pepper flakes, optional
# Instructions:
01 -
Cook 1 1/2 cups jasmine rice according to package directions. This will be the fluffy base for your Sticky Chicken Bowls: Quick & Flavorful Dinner. While the rice cooks, proceed with preparing the other components.
02 -
In a medium bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp cornstarch, 2 cloves minced garlic, and 1 tbsp grated fresh ginger. Set aside.
03 -
Cut 1 lb boneless, skinless chicken thighs into 1-inch pieces. Season with salt and pepper to taste. Prepare 2 cups broccoli florets and thinly slice 1 red bell pepper.
04 -
Heat a large skillet over medium-high heat. Add the seasoned chicken thighs and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside.
05 -
In the same skillet, add the 2 cups broccoli florets and 1 red bell pepper. Sauté for 3-5 minutes until crisp-tender. Return the cooked chicken to the skillet with the vegetables.
06 -
Pour the prepared sticky glaze over the chicken and vegetables. Bring to a simmer, stirring constantly, and cook for 2-3 minutes until the sauce thickens and coats everything beautifully. This creates the signature sticky texture for your Sticky Chicken Bowls: Quick & Flavorful Dinner.
07 -
Divide the cooked jasmine rice among 4 bowls. Top with the sticky chicken and vegetable mixture. Garnish each bowl with 2 tbsp sliced green onions, 1 tsp sesame seeds, and an optional pinch of red pepper flakes for a complete Sticky Chicken Bowls: Quick & Flavorful Dinner.
# Notes:
01 -
Feel free to swap chicken thighs for chicken breast, adjusting cooking time slightly to ensure it remains juicy.
02 -
For an extra layer of freshness, serve with a squeeze of lime juice or a side of pickled cucumbers.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet.
04 -
To ensure your glaze thickens perfectly, make sure your cornstarch is fully dissolved in the cold liquids before heating.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 590 kcal
Total Fat: 13 g
Total Carbohydrate: 87 g
Protein: 32 g