Sticky Chicken Rice Bowls: Easy Weeknight Meal Prep (Print Version)
Quick sticky chicken rice bowls are a flavorful weeknight dinner. This easy recipe is perfect for meal prep, featuring tender chicken and a savory sauce.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
# Ingredients:
→ Sweet & Savory Glaze
01 -
1/2 cup low-sodium soy sauce
02 -
1/4 cup honey
03 -
2 tbsp rice vinegar
04 -
1 tbsp grated fresh ginger
05 -
2 cloves garlic, minced
06 -
1 tbsp cornstarch
07 -
2 tbsp water
→ Hearty Bowl Base
08 -
1 1/2 cups uncooked jasmine rice
09 -
3 cups water
→ Protein & Produce Power-Up
10 -
1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
11 -
2 cups broccoli florets
12 -
1 cup sliced carrots
13 -
1 tbsp olive oil
14 -
Salt and pepper to taste
→ Aromatic Accents
15 -
1/4 cup sliced green onions, for garnish
16 -
1 tbsp sesame seeds, for garnish
# Instructions:
01 -
Combine 1.5 cups uncooked jasmine rice and 3 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork. This forms the hearty base for your Sticky Chicken Rice Bowls | Easy Weeknight Meal Prep.
02 -
In a small bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 1 tbsp grated fresh ginger, and 2 cloves minced garlic. In a separate small cup, dissolve 1 tbsp cornstarch in 2 tbsp water; add this slurry to the glaze mixture and whisk until smooth.
03 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces. Season with salt and pepper to taste. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside.
04 -
In the same skillet, add 2 cups broccoli florets and 1 cup sliced carrots. Sauté for 3-5 minutes, or until crisp-tender. If needed, add a splash of water to help steam the vegetables. Return the cooked chicken to the skillet with the vegetables.
05 -
Pour the prepared sweet and savory glaze over the chicken and vegetables in the skillet. Bring to a simmer and cook for 2-3 minutes, stirring constantly, until the sauce thickens and coats the chicken and vegetables beautifully. This creates the signature sticky coating for your Sticky Chicken Rice Bowls | Easy Weeknight Meal Prep.
06 -
Divide the cooked jasmine rice among 4 serving bowls. Top each bowl generously with the sticky chicken and vegetable mixture. Ensure an even distribution of protein and produce for a balanced meal, perfect for your Sticky Chicken Rice Bowls | Easy Weeknight Meal Prep.
07 -
Garnish each of your Sticky Chicken Rice Bowls | Easy Weeknight Meal Prep with 1/4 cup sliced green onions and 1 tbsp sesame seeds. Serve immediately and enjoy this easy weeknight meal prep solution!
# Notes:
01 -
Meal Prep Tip: For easy meal prep, store individual portions of rice and chicken/veggie mixture in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
02 -
Vegetable Variations: Feel free to substitute or add other quick-cooking vegetables like bell peppers, snap peas, or mushrooms to the skillet. Adjust cooking times as needed.
03 -
Spice It Up: For a touch of heat, add a pinch of red pepper flakes to the glaze mixture or drizzle with sriracha before serving.
04 -
Ginger Freshness: Using fresh grated ginger makes a significant difference in the flavor of the glaze compared to ground ginger. Don't skip it for the best results!
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Medium saucepan (for rice)
03 -
Mixing bowls
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 734 kcal
Total Fat: 23 g
Total Carbohydrate: 86 g
Protein: 39 g