Sticky Garlic Chicken Noodles: Quick High-Protein Dinner (Print Version)
Quick sticky garlic chicken noodles deliver a high-protein dinner in under 30 minutes. Flavorful, easy, and satisfying for busy weeknights.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ The Protein Powerhouse
01 -
1 and 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
1/2 tsp salt
03 -
1/4 tsp black pepper
→ Sticky Garlic Elixir
04 -
1/2 cup low-sodium soy sauce
05 -
1/4 cup honey
06 -
2 tbsp rice vinegar
07 -
4 cloves garlic, minced
08 -
1 tbsp fresh ginger, grated
09 -
1 tbsp sesame oil
10 -
2 tsp cornstarch
11 -
1/4 cup cold water
→ Noodle & Veggie Harmony
12 -
12 oz fresh lo mein noodles
13 -
2 cups broccoli florets
14 -
1 red bell pepper, thinly sliced
15 -
2 tbsp olive oil
→ Finishing Flourish
16 -
2 green onions, sliced, for garnish
17 -
1 tbsp sesame seeds, for garnish
# Instructions:
01 -
Cut 1 and 1/2 lbs boneless, skinless chicken breast into 1-inch pieces; season with 1/2 tsp salt and 1/4 tsp black pepper. In a bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 4 cloves minced garlic, 1 tbsp grated fresh ginger, and 1 tbsp sesame oil. In a separate small bowl, combine 2 tsp cornstarch and 1/4 cup cold water to create a slurry for your Sticky Garlic Chicken Noodles: Quick High-Protein Dinner.
02 -
Bring a large pot of water to a boil. Add 12 oz fresh lo mein noodles and cook according to package directions until al dente, typically 2-3 minutes. Drain well and set aside. This quick step ensures your noodles are ready to absorb the delicious sauce.
03 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 2 cups broccoli florets and 1 thinly sliced red bell pepper. Sauté for 3-5 minutes until the vegetables are tender-crisp. Remove the cooked vegetables from the skillet and set them aside.
04 -
Add the remaining 1 tbsp olive oil to the same skillet. Add the seasoned chicken pieces and cook over medium-high heat for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Ensure no pink remains in the center.
05 -
Pour the prepared soy sauce mixture over the cooked chicken in the skillet. Bring the sauce to a gentle simmer. Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy, sticky consistency. This creates the signature glaze for your Sticky Garlic Chicken Noodles: Quick High-Protein Dinner.
06 -
Return the cooked lo mein noodles and sautéed vegetables to the skillet with the chicken and thickened sauce. Toss everything together gently using tongs, ensuring all the noodles, chicken, and vegetables are thoroughly coated in the sticky garlic sauce. Cook for another minute to heat through.
07 -
Remove the skillet from the heat. Divide the Sticky Garlic Chicken Noodles: Quick High-Protein Dinner among four plates. Garnish each serving with 2 sliced green onions and 1 tbsp sesame seeds. Serve immediately for a satisfying and flavorful meal.
# Notes:
01 -
For extra spice, add a pinch of red pepper flakes to the sauce mixture.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute other quick-cooking vegetables like snap peas, shredded carrots, or mushrooms for the broccoli and bell pepper.
04 -
Serve with a side of kimchi or a simple cucumber salad for a refreshing contrast.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Large pot
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 614 kcal
Total Fat: 12 g
Total Carbohydrate: 50 g
Protein: 60 g