Street Corn Chicken Bowl: High Protein, Quick Meal (Print Version)
Enjoy a high-protein Street Corn Chicken Bowl. This quick and flavorful meal features tender chicken, roasted corn, and a zesty lime crema for a satisfying dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
# Ingredients:
→ Lean Protein & Grain Base
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 cup uncooked brown rice
03 -
1 tbsp olive oil
→ Creamy Elote Medley
04 -
3 cups frozen corn kernels, thawed
05 -
1/2 cup plain Greek yogurt
06 -
1/2 cup crumbled Cotija cheese
07 -
1 whole lime, juiced
08 -
1 tsp chili powder
09 -
1/4 cup fresh cilantro, chopped (plus more for garnish)
→ Fresh & Vibrant Accents
10 -
1/4 cup finely diced red onion
11 -
1 large avocado, diced
12 -
1 small jalapeño, seeded and minced (optional)
→ Southwest Seasoning Blend
13 -
1 tsp ground cumin
14 -
1 tsp garlic powder
15 -
1 tsp salt (plus more to taste)
16 -
1/2 tsp black pepper (plus more to taste)
# Instructions:
01 -
Cook 1 cup uncooked brown rice according to package directions. This forms the wholesome base for your delicious Street Corn Chicken Bowl | High Protein & Quick Meal. Set aside once cooked.
02 -
Pat dry 1.5 lbs boneless, skinless chicken breasts. Season evenly with 1 tsp ground cumin, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper on all sides.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook seasoned chicken for 5-7 minutes per side, until cooked through (internal temperature 165°F). Rest for 5 minutes, then dice.
04 -
In a large bowl, combine 3 cups thawed frozen corn kernels, 1/2 cup plain Greek yogurt, 1/2 cup crumbled Cotija cheese, juice of 1 whole lime, 1 tsp chili powder, and 1/4 cup chopped fresh cilantro. Mix thoroughly.
05 -
Dice 1 large avocado and 1/4 cup finely diced red onion. Mince 1 small jalapeño (optional) for a kick. These vibrant additions complete your Street Corn Chicken Bowl | High Protein & Quick Meal.
06 -
Divide the cooked brown rice among 4 bowls. Top with diced chicken, a generous scoop of the creamy elote medley, diced avocado, red onion, and optional jalapeño. Garnish with more fresh cilantro to serve your Street Corn Chicken Bowl | High Protein & Quick Meal.
# Notes:
01 -
For a quicker grain, use quinoa or even pre-cooked rice pouches. You can also swap chicken breast for chicken thighs.
02 -
Adjust the jalapeño and chili powder to your preferred spice level. For more heat, leave some seeds in the jalapeño.
03 -
Store components separately in airtight containers for up to 3-4 days. Assemble just before serving to keep avocado fresh.
04 -
A drizzle of hot sauce or a sprinkle of smoked paprika can add another layer of flavor to your bowl.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Mixing bowls
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 718 kcal
Total Fat: 23 g
Total Carbohydrate: 61 g
Protein: 64 g