Street Corn Chicken Rice Bowl: High Protein Meal Prep (Print Version)
High protein Street Corn Chicken Rice Bowl for easy meal prep. Enjoy a flavorful, healthy weeknight dinner inspired by Mexican street corn.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Hearty Foundation
01 -
1 1/2 cups brown rice, uncooked
02 -
3 cups low-sodium chicken broth
→ Savory Protein Powerhouse
03 -
1 1/2 lbs boneless, skinless chicken breasts
04 -
1 tbsp olive oil
05 -
1 tsp smoked paprika
06 -
1/2 tsp ground cumin
07 -
1/2 tsp garlic powder
08 -
Salt and black pepper to taste
→ Zesty Street Corn Medley
09 -
3 cups frozen corn, thawed
10 -
1/4 cup non-fat plain Greek yogurt
11 -
Juice and zest of 2 limes
12 -
1/2 cup crumbled Cotija cheese
13 -
1/4 cup fresh cilantro, chopped
14 -
1/2 tsp chili powder
→ Fresh Finish & Flavor Boosters
15 -
1/4 cup red onion, finely diced
16 -
2 tbsp fresh cilantro, chopped, for garnish
17 -
Hot sauce, for serving (optional)
# Instructions:
01 -
Combine 1 1/2 cups brown rice and 3 cups low-sodium chicken broth in a medium pot. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until liquid is absorbed and rice is tender. Fluff with a fork. This forms the hearty foundation for your Street Corn Chicken Rice Bowl | High Protein Meal Prep.
02 -
While rice cooks, pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a bowl, toss chicken with 1 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, and salt and black pepper to taste. Ensure chicken is evenly coated.
03 -
Heat a large skillet over medium-high heat. Add seasoned chicken and cook for 6-8 minutes per side, or until internal temperature reaches 165°F and chicken is golden brown and cooked through. Remove from skillet, let rest for 5 minutes, then dice or shred for your Street Corn Chicken Rice Bowl | High Protein Meal Prep.
04 -
In a medium bowl, combine 3 cups frozen corn (thawed), 1/4 cup non-fat plain Greek yogurt, juice and zest of 2 limes, 1/2 cup crumbled Cotija cheese, 1/4 cup fresh cilantro, and 1/2 tsp chili powder. Mix well to combine all ingredients, creating the vibrant street corn medley.
05 -
Finely dice 1/4 cup red onion and chop 2 tbsp fresh cilantro for garnish. These fresh elements will add a crucial burst of flavor and texture when assembling your Street Corn Chicken Rice Bowl | High Protein Meal Prep.
06 -
Divide the cooked brown rice among 4 meal prep containers or bowls. Top each with an equal portion of diced chicken and the zesty street corn mixture. Garnish generously with the diced red onion and chopped fresh cilantro. Serve with hot sauce, if desired.
# Notes:
01 -
For extra flavor, char your thawed corn in a hot skillet for a few minutes before mixing with the other street corn ingredients.
02 -
Store individual Street Corn Chicken Rice Bowls in airtight containers in the refrigerator for up to 4 days, making them perfect for high-protein meal prep.
03 -
No Cotija cheese? Feta cheese or a sprinkle of Parmesan can be a good substitute, though Cotija offers a unique salty, crumbly texture.
04 -
Feel free to add other fresh toppings like sliced avocado or a squeeze of extra lime juice right before serving for an added boost of freshness.
# Tools You'll Need:
01 -
Large skillet
02 -
medium saucepan
03 -
cutting board
04 -
knife
05 -
measuring cups
06 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 537 kcal
Total Fat: 14 g
Total Carbohydrate: 40 g
Protein: 59 g