Thai Peanut Chicken Wraps: Quick, High-Protein Meal (Print Version)
Quick Thai Peanut Chicken Wraps deliver a high-protein, flavorful meal in minutes. Enjoy tender chicken, crisp veggies, and a creamy peanut sauce.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Thai
Dietary: Dairy-Free
# Ingredients:
→ High-Protein Heart
01 -
1 lb boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
Salt and pepper to taste
→ Creamy Thai Peanut Drizzle
04 -
1/2 cup creamy peanut butter
05 -
1/4 cup low-sodium soy sauce
06 -
2 tbsp fresh lime juice
07 -
1 tbsp honey
08 -
1 tsp grated fresh ginger
09 -
1 clove garlic, minced
10 -
1 tsp sriracha
11 -
2-4 tbsp warm water
→ Crisp Veggie Medley
12 -
8 large butter lettuce leaves
13 -
1 cup shredded carrots
14 -
1/2 cup thinly sliced red bell pepper
15 -
1/2 cup thinly sliced cucumber
16 -
1/4 cup chopped fresh cilantro
17 -
2 green onions, thinly sliced
→ Crunchy Garnish
18 -
1/4 cup chopped roasted peanuts
# Instructions:
01 -
Slice 1 lb boneless, skinless chicken breast into thin strips. Season with salt and pepper. Prepare your crisp veggie medley: shred 1 cup carrots, thinly slice 1/2 cup red bell pepper and 1/2 cup cucumber, chop 1/4 cup fresh cilantro, and thinly slice 2 green onions.
02 -
In a bowl, whisk 1/2 cup creamy peanut butter, 1/4 cup low-sodium soy sauce, 2 tbsp fresh lime juice, 1 tbsp honey, 1 tsp grated fresh ginger, 1 minced garlic clove, and 1 tsp sriracha. Add 2-4 tbsp warm water, whisking until the creamy Thai peanut drizzle is smooth and reaches your desired consistency.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned 1 lb boneless, skinless chicken breast strips and cook for 5-7 minutes, or until cooked through and lightly browned. This high-protein heart is crucial for your Thai Peanut Chicken Wraps: Quick & High-Protein Meal.
04 -
Lay out 8 large butter lettuce leaves. Evenly distribute the cooked chicken strips among the leaves. Top with the crisp veggie medley: 1 cup shredded carrots, 1/2 cup thinly sliced red bell pepper, 1/2 cup thinly sliced cucumber, 1/4 cup chopped fresh cilantro, and 2 thinly sliced green onions.
05 -
Generously drizzle each wrap with the creamy Thai peanut drizzle. Sprinkle with 1/4 cup chopped roasted peanuts for an added crunch. These vibrant Thai Peanut Chicken Wraps: Quick & High-Protein Meal are almost ready to enjoy!
06 -
Serve your delicious Thai Peanut Chicken Wraps: Quick & High-Protein Meal immediately. These quick and high-protein wraps are perfect for a healthy lunch or light dinner. Enjoy the fresh flavors and satisfying crunch!
# Notes:
01 -
For a vegetarian option, substitute the chicken breast with pan-fried tofu or tempeh.
02 -
The peanut sauce and chopped vegetables can be prepared up to 2 days in advance, stored separately in airtight containers, to make assembly even quicker.
03 -
Adjust the sriracha in the peanut sauce to your preferred spice level. For more heat, add an extra dash; for less, omit it entirely.
04 -
If you prefer a more substantial meal, serve these wraps with a side of brown rice or quinoa.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowl
03 -
Whisk
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 510 kcal
Total Fat: 36 g
Total Carbohydrate: 24 g
Protein: 47 g