High-Protein Greek Yogurt Bagels: Ready in Under 1 Hour (Print Version)
Quick, high-protein Greek yogurt bagels are ready in under an hour! Enjoy chewy, delicious homemade bagels with minimal effort. A healthy breakfast or snack.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough
01 -
2 cups self-rising flour
02 -
1 cup non-fat plain Greek yogurt
03 -
1/2 tsp salt
04 -
1/2 tsp garlic powder
05 -
1/2 tsp onion powder
→ The Signature Topping Blend
06 -
2 tbsp white sesame seeds
07 -
2 tbsp black sesame seeds
08 -
1 tbsp poppy seeds
09 -
1 tbsp dried minced garlic
10 -
1 tbsp dried minced onion
11 -
1/2 tsp flaky sea salt
→ The Golden Wash
12 -
1 large egg
13 -
1 tbsp water
# Instructions:
01 -
Preheat your oven to 375°F. Line a large baking sheet with parchment paper, ensuring it's ready for your High-Protein Greek Yogurt Bagels in Under an Hour. This prevents sticking and aids cleanup.
02 -
In a small bowl, combine 2 tbsp white sesame seeds, 2 tbsp black sesame seeds, 1 tbsp poppy seeds, 1 tbsp dried minced garlic, 1 tbsp dried minced onion, and 1/2 tsp flaky sea salt (The Signature Topping Blend). Set aside.
03 -
In a large bowl, whisk together 2 cups self-rising flour, 1/2 tsp salt, 1/2 tsp garlic powder, and 1/2 tsp onion powder (The Protein-Packed Dough). Add 1 cup non-fat plain Greek yogurt. Mix until a shaggy dough forms, then knead briefly on a lightly floured surface.
04 -
Divide The Protein-Packed Dough into 8 equal pieces. Roll each piece into a 6-inch rope, then connect the ends to form a bagel shape. Ensure the hole is large enough to prevent closing during baking for these High-Protein Greek Yogurt Bagels.
05 -
In a small bowl, whisk 1 large egg with 1 tbsp water (The Golden Wash). Brush each bagel generously with The Golden Wash, then dip the top into The Signature Topping Blend, pressing gently to adhere the seeds and spices.
06 -
Place the topped bagels on the prepared baking sheet. Bake these High-Protein Greek Yogurt Bagels in Under an Hour for 20-25 minutes, or until golden brown and cooked through. Let cool slightly on a wire rack before enjoying.
# Notes:
01 -
If you don't have self-rising flour, combine 2 cups all-purpose flour with 3 tsp baking powder and 1/2 tsp salt.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat briefly in a toaster or oven.
03 -
For a sweeter version, omit the savory spices in the dough and topping, and add a sprinkle of cinnamon and sugar to the dough, or a fruit topping.
04 -
If your dough is too sticky, add a tablespoon more self-rising flour at a time until it's manageable. If too dry, add a teaspoon of yogurt.
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Large mixing bowl
04 -
Measuring cups and spoons
05 -
Pastry brush
06 -
Small bowl
# Nutrition Facts (Per Serving):
Calories: 173 kcal
Total Fat: 3 g
Total Carbohydrate: 26 g
Protein: 8 g